Fourth of July (Summer) Healthy and Delicious Recipe Ideas

Looking for Fourth of July healthy and YUMMY recipes?! Day 2 of One Change a Week! We are packed full of recipes from salads to desserts, stay tuned for ideas for your Fourth of July cook outs!

Salads
Green Bean Salad with Hearts of Palm, Red Pepper
Chopped Chicken Salad with Ranch (prepare a day ahead)
TONS of Health Salad Recipes
It's not the salad it's the dressing!!! Easy Low Carb Easy Dressing for Every Taste



No Sugar or Low Carb Desserts
Strawberry Trifle (low carb, sugar free, gluten Free)
Red White and Blue Low Carb Cheesecake Salad
Gluten Free Keto Crepes with Almond Flour

Sides (Sweet)
Quinoa Fruit Salad

Sides 
Cauliflower, low carb, paleo
Bacon Egg Salad Tomato Bites
Keto Onion Rings
Guacamole (easy five minute)
Low Calorie Creamy Cole Slaw


Main Meal (Meat)
Easy Baked Chicken Nuggets
Instant Low Carb Pot Ribs
Low Carb, 5 Spice Chinese Chicken
Seafood low carb
https://www.carbsmart.com/category/recipes/main-dishes/fish


Main Meal (Vegetarian)
Low Carb Pizza Bites
18 Low Carb, High Taste Vegetarian Meals


Cocktails
Low Carb Watermelon Cocktail
From Sangria, mojitos and rum punch OH MY! (and more)
50+ Best Low Carb Summer Drinks


In Health and Wellness,
Michelle S Krause LMT
www.vitalharmony.massageplanet.com
410-703-2144



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